As I posted earlier this month, I wanted to adopt a better sleep schedule. I've struggled with insomnia for my entire life, and "they" always say that you should go to bed and get up at the same time each day, which I'd always scoffed at. Things got really out of control when I stopped working at the coffee shop full time and started taking mostly afternoon & night classes. The newfound freedom of not having to get up at 5am every day was awesome. Over the past 2 years, my bedtime has slipped later and later, until at the beginning of December I was regularly staying up until 3am, sometimes 4. Then I would sleep until 10, but I always felt tired, like I was never getting enough sleep.
So, as I'm working on becoming healthier in every aspect of my life, I realized that it is really important to get my sleep under control. For about a month, I've been going to bed early, around 10, and getting up early, between 6 and 7:30 every morning. Just this week, I'm really noticing a huge change: I never hit snooze anymore. I used to hit snooze at least once, but usually twice (and often more) every single morning, but now when my alarm goes off, or when Dan gets a sub call in the morning, or anything wakes me up after 6, I'm just awake. But it doesn't feel bad, it feels awesome. I get up, eat breakfast, read some blogs, and then I'm ready to start my day.
I've been falling asleep more easily and sleeping through the night, and I feel much more rested during the day. Having extra time in the morning is so much more productive (for me) then having extra time at night. Damn it, I hate it when "they" are right!
Yesterday morning I was out the door for a run at 8am, the first run I've gone on in a long time. It was really cold, so I cut my run down to two miles. It was good, I was glad to be out there again. I went on another run this afternoon, and decided to stick with my two mile route because my legs are sore from yesterday. I'm actually glad we had that super cold day (it was like -21˚ or something!) because 31˚ felt positively balmy and I was so happy to be running in it. I had to take a lot of walking breaks today, because my legs were more sore than I anticipated, but I finished the two miles in 21 minutes, so it wasn't too bad. I'm hoping that Dan will be in the mood to go for a walk later today, because I have been sitting at the computer most of the day writing papers, so I am dying to get outside some more!